Mayweathered
Metcon (Time)
4 RFT
Rx:
30 Sit-ups
20 KBS 70/53
10 OHS 135/95
Rx:
30 Sit-ups
20 KBS 70/53
10 OHS 135/95
Scaled:
30 Sit-ups
20 KBS 53/35
10 OHS 95/65
Scaled:
30 Sit-ups
20 KBS 53/35
10 OHS 95/65