Welcome to the Jungle
Split Jerk
Take 15 min to find 1RM
Metcon (Time)
3 RFT
Rx:
1 Bar MU
3 Strict Pull-ups
6 Chest-to-Bar Pull-ups
9 Pull-ups
20 Goblet Squats 53/35
400m Run
Rx:
1 Bar MU
3 Strict Pull-ups
6 Chest-to-Bar Pull-ups
9 Pull-ups
20 Goblet Squats 53/35
400m Run
Scaled:
20 Pull-ups
20 Goblet Squats 35/18
400m Run