Congo
Split Jerk (3-3-3-3-3)
75% 1RM
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
10 Pull-ups
10 Ring Dips
50 DU
Rx:
10 Pull-ups
10 Ring Dips
50 DU
Scaled:
10 Pull-ups with Band
10 Ring Dips with Band
50 SUx3