2015-04-09

Pulley

Metcon (Time)
For time
Rx:
60 Cal Row
50 Deadlift 135/95
40 Russian KBS 70/53
30 Toes Through Rings
20 Floor Press 135/95
10 Strict HSPU

Scaled:
60 Cal Row
50 Deadlift 95/65
40 Russian KBS 53/35
30 Knees to Hips
20 Floor Press 95/65
10 HSPU on Box