Bunny
Split Jerk
Take 15 min to find your 1RM. We are starting a 6 week cycle to increase this olympic lift. Prepare for PR’s!
Metcon (Time)
For Time
Rx:
10,9,8,7,6,5,4,3,2,1
Overhead Barbell Lunges 95/65
OTBar Burpees
Rx:
10,9,8,7,6,5,4,3,2,1
Overhead Barbell Lunges 95/65
OTBar Burpees
Scale weight: 75/55