Ambush
Bench Press (1-1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
Rx:
10 KBS 70/53
10 Burpees
10 T2B
Rx:
10 KBS 70/53
10 Burpees
10 T2B
Scaled:
10 KBS 53/35
10 Burpees
10 Knees to Hips