Brutus
Power Snatch
Take 15 min to find 1RM
Metcon (Time)
Rx:
4 RFT:
5 Deadlifts 275/185
10 OH Walking Lunges 45/35
15 Ring Dips
4 RFT:
5 Deadlifts 275/185
10 OH Walking Lunges 45/35
15 Ring Dips
Scaled:
5 Deadlifts 185/135
10 OH Walking Lunges 35/25
15 Ring Dips on Box