Snuka

Front Squat (3-3-3-3-3)
Metcon (Time)
5 RFT:
Rx
200m Run
5 2fers 20/14
10 Hollow Rocks
5 Strict Pull-ups

Scale
200m Run
5 Wall Ball Shots 20/14
10 Sit-ups
5 Pull-ups/Banded

WORKOUT OF THE DAY