DT
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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Metcon (Time)
Scaled DT:
5 Rounds for time:
12 Deadlifts, 115/80
9 Hang Power Cleans, 115/80
6 Push Jerks, 115/80
5 Rounds for time:
12 Deadlifts, 115/80
9 Hang Power Cleans, 115/80
6 Push Jerks, 115/80