Shazaam

Push Jerk (3x3x3x3x3)
Metcon (AMRAP – Rounds and Reps)
10-Minute AMRAP:
Rx
8 TTR
10 KB Thrusters, 53/35
12 Walking Lunges, 45/35

Scale:
8 V-ups
10 KB Thrusters, 35/18
12 Walking Lunges, 35/25

WORKOUT OF THE DAY