Dumb and Dumber
Metcon (Time)
Teams of 2
4 RFT:
400 meter run
30 Push Press 135/95
30 Sit-ups
Runs must be together and only one athlete working at a time on the bar and sit-ups.
4 RFT:
400 meter run
30 Push Press 135/95
30 Sit-ups
Runs must be together and only one athlete working at a time on the bar and sit-ups.