Craze
Metcon (Time)
Rx:
Buy In: 5 Hill Sprints
Then, 4 RFT
5 HSPU
10 KB Russian Twist 53/35
15 Ring Push-ups
Cash Out: 800m Run
Buy In: 5 Hill Sprints
Then, 4 RFT
5 HSPU
10 KB Russian Twist 53/35
15 Ring Push-ups
Cash Out: 800m Run
Scaled:
Buy In: 5 Hill Sprints
Then, 4 RFT
5 HSPU on Box
10 KB Russian Twists 35/18
15 Push-ups
Cash Out: 800m Run