2015-03-12

By /
Craze

Metcon (Time)
Rx:
Buy In: 5 Hill Sprints
Then, 4 RFT
5 HSPU
10 KB Russian Twist 53/35
15 Ring Push-ups
Cash Out: 800m Run

Scaled:
Buy In: 5 Hill Sprints
Then, 4 RFT
5 HSPU on Box
10 KB Russian Twists 35/18
15 Push-ups
Cash Out: 800m Run

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
  • 04
    …and many more!
1
Fill Out the Form
If you’re interested in getting started, click the button below.
2
Make a Plan
The head of our corporate wellness program will reach out to get a better understanding of your needs.
3
See the Results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%.

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro