2015-03-07

Stuffy

Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Teams of 2
50 Box Jump Overs 24/20
50 Toes Through Rings
50 Burpee Pull-ups
50 Front Squats 135/95
-Rest 3 min
Then Repeat AMRAP for 12 min

Please start the second AMRAP wear you left off. Only one partner working at a time.