2015-03-05

Mar 5, 2015 | W.O.D.

Po

Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Rx
10 Floor Press 95/65
20 Lateral Jumps over Bar
10 Bent Over Rows 95/65

Scale Weight 75/55

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY