2015-02-24

By /
Ripcord

Push Press
Take 15 min to find 1RM
Metcon (Time)
3 RFT
Rx:
5 Ring Dips
10 Strict HSPU
20 T2B

Scaled:
5 Ring Dips on Box
10 Strict HSPU on Box
20 Knees to Elbows

1
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