Braker
Metcon (AMRAP – Rounds and Reps)
20 min EMOM
Rx:
4 BW Squat Cleans
20 DU
Rx:
4 BW Squat Cleans
20 DU
Scaled:
4 1/2 BW Squat Cleans
20 DUB attempts or 20 Single Unders
Scaled:
4 1/2 BW Squat Cleans
20 DUB attempts or 20 Single Unders