Zartan
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Rx
10 Barbell Lunges 95/65
15 Floor Press 95/65
20 Shuttle Runs 20 yd
Rx
10 Barbell Lunges 95/65
15 Floor Press 95/65
20 Shuttle Runs 20 yd
Scale
10 Barbell Lunges 75/55
15 Floor Press 75/55
20 Shuttle Runs 20 yd